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Sunday, July 7 • 8:45am - 9:45am

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Tai Chi is a powerful healing art, a moving meditation, and a non-contact martial art all in one. Once you learn Tai Chi and Chi Kung, you can practice these ancient Chinese healing art forms anywhere, anytime, and for the rest of your life.

Erin Gray’s 1 hour workshop will be an introduction to the theory and practice behind Chi Kung and Tai Chi. The first half of the class will include 8 simple Chi Kung exercises, combining breath and gentle movements. Chi Kung, the art of energy, is also the foundation behind Tai Chi. These Chi Kung movements will open and balance the channels of energy running throughout your body and improve the function of your organs. In the second half of the class you will learn the principles behind Tai Chi, and the first five movements of the Yang Style Tai Chi Chuan Short Form.

Much like Yoga, Tai Chi calms your mind, enlivens your spirit, and strengthens and relaxes your entire body. Unifying mind, body, and spirit through the practice of Tai Chi develops your awareness, and awakens your true nature which brings peace, balance and happiness into your life.

“Scientific studies show that Tai Chi helps chronic conditions such as arthritis, heart disease, & diabetes. It also improves balance, prevents falls, & reduces stress,” says Dr. Paul Lam.

After 30 years of practice, I feel Tai Chi contains within its structure, principles that are key to unlocking our greatest potentials.” Erin Gray

Please wear comfortable clothing that is easy to move in and be prepared to be either barefoot, wearing socks or flat shoes. If you have foot problems and have to wear your tennis shoes and inner supports, that’s fine.

There will be a $20 fee for this workshop

Sunday July 7, 2013 8:45am - 9:45am PDT

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